作为国家在科学技术方面的最高学术机构和全国自然科学与高新技术的综合研究与发展中心,建院以来,中国科学院时刻牢记使命,与科学共进,与祖国同行,以国家富强、人民幸福为己任,人才辈出,硕果累累,为我国科技进步、经济社会发展和国家安全做出了不可替代的重要贡献。
中国科学 :技术大学(简称“中科大”)于1958年由中国科学院创建于北京,1970年学校迁至安徽省合肥市。中科大坚持“全院办校、所系结合”的办学方针,是一所以前沿科学和高新技术为主、兼有特色管理与人文学科的研究型大学。
中国科学院大学 (简称“国科大”)始建于1978年,其前身为中国科学院研究生院,2012年经教育部批准更名为中国科学院大学。国科大实行“科教融合”的办学方针,与中国科学院直属研究机构在管理体制、师资队伍、培养体系、科研工作等方面高度融合,是一所以研究生教育为主的独具特色的高等学校。
上海科技大学 (简称“上科大”),由上海市人民政府与中国科学院共同举办、共同建设,2013年经教育部正式批准。上科大秉持“服务国家发展战略,培养创新创业人才”的办学方针,实现科技与教育、科教与产业、科教与创业的融合,是一所小规模、高水平、国际化的研究型、创新型大学。
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Pulse taking is an ancient technique, dating back thousands of years, but these days you'd almost never know it. Long gone are the days of placing two fingers against your neck while watching the clock. Now, measuring your resting heart rate is as easy as firing up a smartphone app or saying, "Siri, what's my heart rate?"
The ease at which you can detect your resting heart rate -- and track it over time -- has led to a sort of heart-rate renaissance among non-medical professionals, with everyone from health nuts to fitness fanatics trying to use it to their advantage. But the wealth of resting heart rate data available literally at your fingertips doesn't mean anything if you don't know how to interpret it.
Below, a primer that will help get you up to speed before you next doctor's appointment.
Read more: The best iPhone and Apple Watch health devices for checking blood pressure, heart rate and more | This might be the number-one way to track your fitness
Resting heart rate (RHR) -- the number of times your heart beats per minute at rest -- is a quick way to gauge how efficiently your heart is working. What's considered normal can vary widely from person to person, but in general, your RHR should fall between 60 and 100 beats per minute.
If your RHR is consistently above 100 beats per minute (a condition known as tachycardia), you should consult a doctor, especially if you're experiencing other symptoms, such as chest tightness, fatigue or shortness of breath.
A high resting heart (ie >100 bpm) can mean many things," says cardiologist Jennifer Haythe, MD, co-director of Columbia Women's Heart Center. "You may be dehydrated, have a poor level of physical fitness, or it could be a sign of something more serious with your heart or lungs."
Related: Does Orangetheory Fitness work for muscle toning and weight loss?
If you're not particularly fit and your RHR is consistently below 60 beats per minute, you may have bradycardia, which can be accompanied by lightheadedness, dizziness, or chest discomfort.
"A slow heart rate can likewise mean many different things," says Haythe. "It could be completely normal, a sign of excellent physical fitness, or it could signify a heart problem. If your resting heart rate is significantly below 60 and you don't feel well, you should go to the doctor and get an EKG."
Read more: How to get the most out of the Apple Watch heart rate features
When measuring your RHR, keep in mind that there are a number of things that can affect your reading, including:
Read more: 6 ways to lower your resting heart rate
Congrats! A normal RHR reading is definitely a good thing, but if you're monitoring it for fitness or wellness-related reasons, it's not the only thing to pay attention to. That's because "normal" doesn't necessarily equal "healthy."
In fact, in a recent study, middle-aged men who had a RHR of 75 bpm or higher at the start of the study were twice as likely to die over the next 11 years, compared to men with a RHR of 55 or below.
"Ideally, you want your resting heart rate to be somewhere between 50 and 70 bpm," says Haythe. "But I don't think that people need to be obsessively checking." Once a month is totally fine.
"Something also very important is how quickly your heart rate comes down after you exercise," Haythe said. "We want to see that your heart rate is slow at rest, that it increases appropriately with exercise, and that it comes down quickly after aerobic activity -- within a few minutes."
Regardless of which method you use, when trying to gauge how healthy you are, one thing is certain: Any results should be considered alongside other metrics, like blood pressure and cholesterol, in consultation with your doctor, especially if you notice changes over time.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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马会脑筋急转弯每期更新【承】【八】【微】【微】【凝】【眉】,【朝】【押】【解】【王】【老】【二】【的】【兵】【士】【道】,“【太】【吵】【了】,【给】【我】【把】【他】【的】【嘴】【塞】【住】。” 【这】【下】【子】,【王】【老】【二】【不】【敢】【吼】【了】,【只】【一】【个】【劲】【儿】【朝】【承】【八】【眨】【眼】【睛】。 【少】【爷】,【阿】【不】,【师】【爷】【爷】,【师】【公】【公】,【小】【祖】【宗】…… 【我】【们】【是】【一】【伙】【的】,【管】【杀】【就】【管】【埋】【好】【吧】。【看】【在】【我】【大】【晚】【上】【的】【陪】【你】【吹】【风】【陪】【你】【干】【架】【的】【份】【上】,【你】【别】【不】【管】【我】【呀】。 “【有】【本】【事】【射】【老】【子】,【却】【藏】【着】【躲】
“【让】【我】【思】【考】【思】【考】……”【神】【菁】【沉】【思】【起】【来】,【不】【知】【道】【到】【底】【是】【选】【择】【同】【归】【于】【尽】,【还】【是】【世】【界】【毁】【灭】。 【这】【真】【是】【个】【问】【题】。 “【顺】【带】【一】【提】,【如】【果】【你】【就】【这】【样】【眼】【睁】【睁】【的】【看】【着】【世】【界】【毁】【灭】,【你】【也】【只】【是】【和】【我】【一】【起】【回】【到】【原】【来】【的】【世】【界】【而】【已】。” “【啊】?” “【哦】?【那】【诱】【惑】【力】【还】【真】【是】【大】【呢】。”【森】【兰】【思】【索】【道】,“【也】【就】【是】【无】【论】【你】【怎】【么】【选】【择】,【都】【只】【能】【选】【择】【一】【个】
【写】【完】【啦】! 【结】【尾】【拖】【了】【很】【久】,【主】【要】【是】【不】【知】【道】【咋】【写】,【不】【会】【写】【婚】【礼】【这】【玩】【意】【也】【感】【觉】【婚】【礼】【出】【现】【了】【太】【多】,【有】【点】【俗】……【所】【以】【后】【面】【就】【不】【写】【了】。 【很】【多】【人】【物】【的】【结】【局】【都】【没】【有】【展】【开】【写】,【一】【是】【因】【为】【当】【时】【写】【的】【有】【些】【匆】【忙】【所】【以】【很】【多】【内】【容】【一】【笔】【带】【过】,【二】【是】【因】【为】【写】【着】【写】【着】【有】【些】【任】【务】【就】【被】【我】【忘】【记】【了】…… 【这】【本】【书】【也】【算】【是】【多】【灾】【多】【难】,【一】【开】【始】【的】【世】【界】【被】【删】【了】【一】
“【神】【格】【之】【力】!” “【神】【国】【之】【力】!” 【萧】【凌】【暴】【喝】【一】【声】,【那】【原】【本】【融】【合】【在】【体】【内】【的】【圣】【碑】【和】【赤】【血】【牌】【呼】【啸】【而】【出】,【衍】【化】【出】【无】【上】【的】【神】【道】【之】【力】,【源】【源】【不】【断】【注】【入】【到】【体】【内】【当】【中】。 “【森】【罗】【血】【弑】【眼】!” “【万】【象】【血】【弑】【眼】!” 【萧】【凌】【同】【时】【开】【启】【森】【罗】【血】【弑】【眼】【还】【有】【万】【象】【血】【弑】【眼】,【当】【两】【个】【血】【弑】【眼】【同】【时】【开】【启】【时】,【弑】【天】【巨】【神】【将】【会】【彻】【底】【脱】【胎】【换】【骨】,【成】【为】【至】马会脑筋急转弯每期更新【获】【取】【了】【家】【人】【的】【认】【可】,【但】【林】【末】【和】【顾】【城】【却】【没】【时】【间】【举】【行】【婚】【礼】,【两】【人】【又】【分】【别】【进】【组】【拍】【戏】,【维】【持】【着】【异】【地】【模】【式】。 【当】【然】【这】【种】【行】【为】,【又】【让】【网】【络】【上】【的】【一】【些】【不】【怀】【好】【意】【的】【人】【开】【始】【造】【谣】,【明】【里】【暗】【里】【讥】【讽】【顾】【城】【林】【末】【做】【戏】,【或】【者】【暗】【示】【林】【末】【抱】【大】【腿】【上】【位】【失】【败】。 【天】【河】【影】【视】**。 【顾】【城】【在】【这】【里】【拍】【一】【部】【赛】【车】【相】【关】【的】【影】【片】,【长】【长】【蜿】【蜒】【的】【盘】【山】【公】【路】【上】,【两】【辆】
【正】【如】【大】【家】【所】【见】,【新】【书】《【余】【烬】【之】【铳】》【又】【名】《【二】【流】【侦】【探】【与】【他】【亲】【爱】【的】【温】【彻】【斯】【特】》【已】【发】【布】。 …… 【几】【曲】【悠】【扬】【的】【旋】【律】【下】,【雾】【气】【笼】【罩】【的】【建】【筑】【缓】【缓】【露】【出】【真】【容】,【随】【着】【蒸】【汽】【机】【的】【轰】【鸣】【运】【转】,【幽】【暗】【泥】【泞】、【尔】【虞】【我】【诈】、【三】【教】【九】【流】【的】【旧】【敦】【灵】【扑】【面】【而】【来】。 【阴】【影】【里】【扭】【曲】【的】【血】【肉】【挣】【扎】【蠕】【动】,【下】【水】【道】【里】【携】【带】【着】【疫】【病】【的】【鼠】【群】【四】【腾】【奔】【走】。 【在】【这】【诡】【异】
【鲍】【天】【麟】【身】【材】【高】【大】,【一】【条】【胳】【膊】【搭】【在】【若】【离】【脖】【子】【上】,【有】【点】【沉】,【浑】【身】【散】【发】【着】【男】【孩】【清】【爽】【的】【味】【道】,【若】【离】【好】【不】【容】【易】【收】【回】【去】【的】【龌】【龊】【的】【想】【法】【又】【有】【点】【蠢】【蠢】【欲】【动】。 【怎】【么】【好】【色】【起】【来】【了】?【她】【有】【点】【怀】【疑】【自】【己】,【前】【段】【时】【间】【面】【对】【鲍】【天】【角】【旋】【死】【人】【不】【偿】【命】【的】【眼】【神】【都】【能】【醒】【悟】【过】【来】,【怎】【么】【对】【着】【这】【个】【半】【大】【男】【孩】【一】【会】【一】【会】【的】【冒】【出】【咬】【他】【一】【口】【的】【想】【法】。 【不】【能】【好】【色】?【不】【能】
“【我】【说】【如】【果】,【要】【是】【考】【了】【第】【一】【名】,【我】【要】【你】【给】【我】【道】【歉】!【为】【你】【今】【日】【瞧】【不】【起】【人】,【对】【我】【的】【人】【生】【攻】【击】,【当】【着】【所】【有】【老】【师】【学】【生】【的】【面】,【给】【我】【道】【歉】!” 【女】【老】【师】【冷】【笑】【两】【声】,“【第】【一】【名】,【你】【做】【梦】【呢】【吧】?【你】【以】【为】【第】【一】【名】【这】【么】【容】【易】。” “【那】【你】【敢】【不】【敢】?” 【安】【夏】【慢】【慢】【上】【前】,【目】【光】【逼】【视】【眼】【前】【的】【人】,“【我】【如】【果】【拿】【上】【了】【竞】【赛】【一】【等】【奖】,【你】【要】【当】【着】【全】【国】【学】
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